Ecotherapy
Mental Health Benefits of Ecotherapy:
Ecotherapy, grounded in the therapeutic advantages of nature, has garnered robust scientific support for its positive impact on mental health1. Numerous studies confirm that exposure to natural environments effectively reduces symptoms of stress, anxiety, and depression2.
Nature-based interventions not only promote relaxation and mindfulness but also create a sense of tranquility, leading to improved mood and emotional wellbeing3. Moreover, spending time outdoors in ecotherapy settings has been associated with enhanced cognitive functioning, increased attention spans, and heightened vitality4.
These mental health benefits underscore the evidence-based efficacy of ecotherapy as a valuable intervention for individuals facing various psychological and behavioural challenges.
Physical/Physiological Health Benefits of Ecotherapy:
In addition to its mental health merits, ecotherapy significantly contributes to physical and physiological wellbeing, as evidenced within the literature5. Studies have documented the positive effects of nature exposure on physiological markers, including reduced cortisol levels, blood pressure, and heart rate6.
Engaging in activities within natural environments supports physical fitness and overall cardiovascular health7. Furthermore, evidence suggests that spending time in nature enhances immune system responses, providing a comprehensive view of the dual impact of ecotherapy on mental and physical health8.
Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology, 15(3), 169–182.
Frumkin, H., Bratman, G. N., Breslow, S. J., Cochran, B., Kahn Jr, P. H., Lawler, J. J., ... & Wood, S. A. (2017). Nature contact and human health: A research agenda. Environmental Health Perspectives, 125(7), 075001.
Bowler, D. E., Buyung-Ali, L. M., Knight, T. M., & Pullin, A. S. (2010). A systematic review of evidence for the added benefits to health of exposure to natural environments. BMC Public Health, 10(1), 456. ↩
Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207–1212. ↩
Pretty, J., Peacock, J., Sellens, M., & Griffin, M. (2005). The mental and physical health outcomes of green exercise. International Journal of Environmental Health Research, 15(5), 319–337. ↩
Ulrich, R. S. (1984). View through a window may influence recovery from surgery. Science, 224(4647), 420–421. ↩
Thompson Coon, J., Boddy, K., Stein, K., Whear, R., Barton, J., & Depledge, M. H. (2011). Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? A systematic review. Environmental Science & Technology, 45(5), 1761–1772. ↩
Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9–17. ↩